OEBK - Austria Professional Association for Kinesiology

Stress-Free-Living
SFL

Method & History

Stress-Free-Living (SFL) is a highly effective method for neutralizing the stress that weighs us down every day in our daily lives, our work and our relationships. Those who can handle this stress well can powerfully realize themselves and their life plan.

SFL is composed of three elements:

– Kinesiology testing methods
– tapping acupressure techniques
– conscious, positive, new decisions

The particular strength of SFL lies not only in dealing with everyday stress, but also in detecting and dissolving underlying stress patterns from early childhood that shape the rest of our lives.

Through the unique combination of kinesiological testing and tapping techniques as well as expertise from the field of psychotherapy and psychotraumatology, SFL very quickly succeeds in getting to the heart of the problem and working on its resolution immediately, often in the very first session.

The changes initiated by SFL are experienced by the clients as very liberating and have a positive effect on all areas of life.

The method is very well suited for the accompaniment of:

  • Stress and burnout
  • states of exhaustion, listlessness
  • sleep disorders
  • Fears and self-doubt
  • disturbances of the physical/mental well-being
  • depressive moods
  • lack of self-confidence and self-care
  • relationship problems
  • life crises
  • stressful events
  • Chronic illnesses & pain conditions
  • Psychosomatic problems
  • Allergies
  • Nervousness and insecurity
  • Concentration and learning disorders
  • Anxiety and panic disorders
  • Addiction problems

Origin of the method

Contributions to SFL